B'More Heatlhy Tips - JH Kimmel Cancer

JH Kimmel Cancer

Tips for a Healthy Lifestyle

  • At the grocery store, head for the produce and seafood sections. Both offer food containing the vitamins, minerals and antioxidants needed to lower your cancer risks.
  • Eating lots of fruits and vegetables can help decrease your risk of cancer cancer. Vegetables like broccoli, kale, cabbage and tomatoes have been shown to decrease prostate cancer risks.
  • Stick to a diet low in saturated fats and watch your sugar, salt and alcohol intake.
  • Exercise. Be sure to get at least 30 minutes of physical activity a day.
  • Stay away from packaged and processed foods.
  • Limit sugary drinks and drink plenty of water.
  • Don’t smoke. If you do, make 2013 the year you quit!
  • Cover up! Use sun screen and get regular skin check-ups.

Concerned about your cancer risk? Visit hopkinscancer.org to learn about screening tests, family history and cancer and more.

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Exhibitor Information

Interested in exhibiting in the Expo?

Contact a Health Expo Specialist: info@bmorehealthyexpo.com or call (410)662-1443.

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